GLP-1 COACHING & SUPPORT
Your journey,
supported every step
MyEHQ guides you through the real-life changes that happen before, during and after GLP-1 medication with compassion, practical strategies and expert support that fits your life.
Our programmes
Find the right support for you
All programmes include a free 10-minute consultation first, so we can make sure we’re the right fit.
Community
Monthly Masterclass & Monthly Q&A Session
£12 Per Month
Get expert guidance, real answers, and a community that gets it. Join our Skool community for monthly live masterclasses, ongoing support, and everything you need to thrive – whatever stage of your GLP-1 journey you’re on.
1:1 sessions
Clarity Coaching
£45-£60
One specific challenge? Want a sense-check? Our 45 or 60-minute focus sessions give you personalised expert insight without an ongoing commitment.
GLP-1 Guided Start — for when you’re beginning
Starting GLP-1 medication often brings excitement but also questions. These programmes help you build the routines, knowledge and confidence that make the biggest difference in your early stages.
6-week programme
Brilliant Basics
£270
For a focused, structured start
✔ Nutrition you can realistically stick to
✔ Simple, supportive movement guidance
✔ Sleep and recovery strategies
✔ Mindset tools to set you up for success
14-week programme
The Empowerment Programme
£560
For deeper behaviour shifts & long-term planning
✔ Everything in Brilliant Basics
✔ Emotional patterns & identity coaching
✔ Weekly support & structured habit building
✔ Long-term sustainability planning
GLP-1 Transition — for when you’re coming off
Coming off GLP-1 is one of the most defining moments in the journey. Hunger shifts, routines wobble, and we make sure you don’t navigate that alone.
6-week programme
Maintain & Thrive
£270
Start 2 weeks pre-cessation for best results
✔ Clear steps to manage hunger and structure
✔ Protect your progress through transition
✔ Expert guidance for the “tricky bit”
✔ Build confidence to continue independently
14-week programme
Everlasting Equilibrium
£560
For steady, deep support after medication
✔ Complete transition & stabilisation programme
✔ Accountability, reflection & structured planning
✔ Build long-term confidence in maintaining progress
✔ Habits that truly stick
What we believe
Our promise to you
Every resource, programme and conversation at MyEHQ is built around these principles.
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No restrictive diets
We build sustainable habits that fit your real life, not plans that work for a week then fade away.
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No guilt, no shame
We promote acceptance and self-love. We believe everybody is amazing and deserves to feel that way.
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Clinically informed
Our programmes are grounded in real pharmaceutical and nutrition expertise, not trends or quick fixes.
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Genuinely personal
Everything is built around you, your goals, your schedule, your life. There’s no one-size-fits-all here.
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Community & connection
You don’t have to do this alone. We welcome you to join our community, so you always have support around you.
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Progress over perfection
We’re here for the long game. Small, consistent steps beat unsustainable leaps every single time.
Not sure where to start?
We offer a free 10-minute consultation before you sign up to any programme. Ask questions, understand what support looks like, and get a feel for whether MyEHQ is right for you. We’ll also complete a brief health assessment to make sure we’re the right team to guide you.
Or email us: Info@myehq.com