ABOUT MYEHQ
Where expertise meets real‑life support
Founded in 2025, MyEHQ exists to empower you to maintain a healthy weight and mindset during and after GLP-1 medication, without restrictive diets, guilt, or unrealistic expectations.
“We believe health is more than numbers on a scale. It’s about building sustainable habits that fit real life.“
Why We Exist
Weight loss injections can help you lose weight, but what happens next?
In her community pharmacy, Sophie meets people daily who are starting weight loss injections, some prescribed by their doctor, others privately. They come in hopeful but uncertain, often without the full picture of what these medicines mean for their body, mind, and daily life. And when it’s time to stop, information is scarce.
These medicines are powerful. They work on appetite and hunger, but they don’t teach you how to eat, move, sleep, or feel. They don’t show you how to sustain your results when you stop. That’s where MyEHQ steps in.
“We’re not here to sell perfection. We’re here to support you. Every resource, programme, and conversation is designed to empower you.”
Meet The Founders
Two friends, one shared mission
Sophie and Laura have been close friends since the age of 12, united by a shared passion for sport, aligned values, and above all, a shared sense of humour. Their collaboration on MyEHQ is a natural extension of their lifelong friendship.
CO-FOUNDER
Sophie Wilson
Pharmacist & CO-Founder
A community pharmacist and mother of two young daughters, Sophie brings a grounded, family-focused perspective to MyEHQ. Her expertise in pharmacy and lived experience of managing her own wellbeing within a busy household make her an invaluable part of the team.
Sophie manages her own equilibrium through what she calls the basics: a healthy eating approach that’s not restrictive, fitness classes 2–3 times a week, the great outdoors, and sleep (lots of sleep).
✔ UK-qualified pharmacist with 15+ years of clinical experience
✔ Specialist knowledge of GLP-1 medications & metabolic health
✔ Daily frontline experience supporting patients on weight loss journeys
✔ Lived experience of balancing wellness within a busy family life
CO-FOUNDER
Laura O’Meara
Mentor, Coach & CO-Founder
Director by day and co-founder by passion, Laura is a single parent and seasoned solutions-led leader. She brings experience in coaching, strategic planning, and wellness advocacy and knows first-hand how to juggle full-time work, parenting, and self-care while still making space for joy.
Her mantra? Get those ducks in a row to free up your time for more fun.
✔ Certified mentor, Institute of Leadership & Management approved
✔ Certified in nutrition
✔ Experienced in behaviour change, coaching & strategic planning
✔ Lived experience of sustainable wellness as a working single parent
A Shared Journey
Friends Since 1998 – Partners in Purpose
Laura and Sophie have been close friends since the age of 12, united by a shared passion for sport and deeply aligned personal values. Their bond has endured through life’s many chapters: the highs, the hard bits, and everything in between.
Their collaboration on MyEHQ is a natural extension of that lifelong friendship and their shared purpose: to help others live healthier, happier lives without compromise.
Chalk and cheese in so many ways, which is exactly what makes them work.
“We’ve been friends since 1998 and we still make each other laugh every single day. That energy is something we bring to every client relationship too, warmth, honesty, and a genuine belief that you’ve got this.”
— Sophie & Laura
A Little Bit About Us
Fun Facts
Because health doesn’t have to be serious all the time.
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Our team motto? Progress over perfection and laughter burns calories.
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“We believe coffee counts as a food group.”
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Sophie can recite the periodic table while doing 20 squats.
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Laura swears by: an apple a day keeps anyone away, if you throw it hard enough.
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Our favourite way to recharge? Long walks, good chats, and the occasional self-made karaoke night.
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Friends since 1998, chalk and cheese in many ways, which really complements one another.
Ready to find your equilibrium?
Join us and discover a healthier, happier and sustainable way to live. Book a free 10-minute consultation, no pressure, just a conversation to see if we’re the right fit for you.
Or email us: Info@myehq.com