MYEHQ
Welcome to MyEHQ:
My Equilibrium Headquarters
Personalised guidance, expert coaching and a community that understands your GLP‑1 journey, before, during and after medication.
We help you build habits, confidence and a lifestyle that supports long‑term change.
“Because real results come from support that feels personal, empowering and genuinely life-changing.”
Who We Are
Guided by experience,
led by compassion
Sophie is a UK-qualified pharmacist with over 15 years of experience. Laura is a certified mentor with specialist nutrition training and behaviour-change expertise. Together, we blend clinical knowledge with real-world coaching.
We believe this is your journey, and our job is to help you find the version of support that fits you best.
What We do
Our approach to lasting change
We work with the whole you, your habits, your schedule, your mindset, because lasting change comes from building a life you actually love.
Expert Support & Aftercare
Whether you’re starting, using or coming off GLP‑1 medication, we help you understand what’s happening in your body and how to support it.
Practical guidance, personalised strategies and calm, expert coaching so you feel confident, prepared and never alone.
“Preparation today makes maintaining your results tomorrow easier”
Connect with people who truly get it. Share experiences, stay motivated and build habits that last in a supportive, judgement‑free space designed to help you thrive long after medication.
“Shared goals create shared strength and that changes everything.”
Coaching That Changes Lives
Work with an expert who understands GLP‑1, behaviour change and the realities of everyday life. Together, you’ll build sustainable habits, navigate challenges and create a lifestyle that supports long‑term success.
“A good coach can change a game. A great coach can change a life.”
Why MyEHQ
More than medication management
We work with the whole you, your habits, your schedule, your mindset, because lasting change comes from building a life you actually love.
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Clinically informed
Led by a pharmacist with specialist knowledge of GLP-1 medications and metabolic health.
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Truly personalised
Because your wellbeing journey is unique. Everything is designed around your goals, your lifestyle, and the life you want to create.
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Sustainable by design
Habits that outlast any programme. The goal is a life you love, long after coaching ends.
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Flexible & online
Sessions that fit around your schedule, wherever you are, and whatever life looks like right now.
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The right fit matters
A free 10-minute consultation before you commit, because good coaching works both ways.
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You’re not alone
Community, accountability and genuine connection are woven into everything we do.
Ready to find your equilibrium?
Join us and discover a healthier, happier and sustainable way to live. Book a free 10-minute consultation, no pressure, just a conversation to see if we’re the right fit for you.
Or email us: Info@myehq.com