About Us
Welcome to MyEHQ: My Equilibrium Headquarters
Founded in 2025, MyEHQ was created with one clear purpose: to empower individuals to maintain a healthy weight and mindset during and after weight loss injections, without restrictive diets, guilt, or unrealistic expectations.
We believe health is more than numbers on a scale. It’s about building sustainable habits that fit real life. We want to promote acceptance, self-love, and the belief that everybody is amazing.
Why We Exist
Weight loss injections can help you lose weight, but what happens next?
Co-Founder Sophie (intro below) in her community pharmacy meets people daily who are starting weight loss injections, some prescribed by their regular doctor, others privately.
Patients come in hopeful but uncertain, often without the full picture: what these medicines mean for their body, mind, and daily life. And when it’s time to stop, information is scarce.
These medicines are powerful, they work on appetite and hunger; but they don’t teach you how to eat, move, sleep, or feel, or how to sustain these results when you cease the medication. That’s where MyEHQ steps in.
At MyEHQ this is the part that matters most, and our aim is to provide tools, community, and guidance so you can maintain your results without restrictive diets, without guilt, and without losing yourself in the process.
Meet Our Founders
Sophie Wilson – Co-Founder
A community pharmacist and mother of two young daughters, Sophie brings a grounded family-focused perspective to MyEHQ. Her expertise in pharmacy and lived experience of managing her own wellbeing within a busy household make her an invaluable part of the team. Sophie manages her equilibrium through what she calls the basics: a healthy eating approach that’s not restrictive, fitness classes 2-3 times a week, the great outdoors, and sleep (lots of sleep).
Laura O’Meara – Co-Founder
Director by day and co-founder by night, Laura is a single parent and seasoned solutions-led leader. She brings experience in coaching, strategic planning, and wellness advocacy. A certified mentor (Institute of Leadership and Management approved) and certified in nutrition, Laura knows how to juggle full-time work, parenting, and self-care while creating space for joy.
Her mantra? Get those ducks in a row to free up your time for more fun.
A Shared Journey
Laura and Sophie have been close friends since the age of 12, united by a shared passion for sport and deeply aligned personal values and above all, a shared sense of humour (and nervous giggles). Their bond has endured through life’s many chapters, and their collaboration on MyEHQ is a natural extension of their lifelong friendship and shared purpose: to help others live healthier, happier lives without compromise.
Our Promise: We’re not here to sell perfection. We’re here to support you. Every resource, program, and conversation is designed to empower you.
Fun Facts About Us
● We believe coffee counts as a food group
● Our team motto? Progress over perfection and laughter burns calories (and is just good for the soul).
● Sophie can recite the periodic table while doing 20 squats.
● Laura swears by: an apple a day keeps anyone away if you throw it hard enough.
● We’ve been friends since 1998, and we are chalk and cheese in so many ways, which really complements one another.
● Our favourite way to recharge? Long walks, good chats, and the occasional self-made karaoke night with the girls.
Ready to Find Your Equilibrium?
Join us and discover a healthier, happier and a sustainable way to live.